Our intestine says a lot about our health. So, when it works efficiently, our health follows along. But, if there are any problems in the intestine, our chances of developing a disease increase considerably. To avoid constipation, and irregular bowel movements, and reduce the risks of colon cancer, many people do a natural intestine cleansing.
Have you ever heard of it? If you are already doing this cleansing and want more information, or if you want to learn how to do it, watch the details and tips on how to do this process efficiently. But, why a natural cleansing?
Naturally cleansing your intestines will eliminate toxins from your body and will help prevent many health issues. Many people do an intestinal wash to eliminate the toxins resulting from bad eating habits, which can cause tiredness, headaches, weight gain, and also reduce energy and vitality. learn 4 ways of doing this wash at home:
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| Epsom salt |
1. Epsom Salt
One of the best and most efficient natural treatments to cleanse your colon (and skin) is Epsom salt. When added to a hot bath, Epsom salt makes the body sweat, helping detox by "pulling" the toxins at the pores. This beauty treatment is much more than just superficial!
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| Lemon juice |
2. Lemon juice
Lemon juice is a natural cleanser that can be utilized in many different ways. Two of our favorite ways of using lemon juice are Lemon juice and water the daily use of this mixture helps clean the internal system and eliminates fat in the body penetrating and breaking fat molecules. Just drink a cup of warm water with half a lemon squeezed while fasting. Lemon juice, baking soda, and water.
The most common recipe is to mix 1 teaspoon of baking soda and half a lemon in a cup of mineral (spring) water and drink it in the morning while fasting. Drink it for 2 weeks then stop drinking for the next 2 weeks. However, it is recommended to consult a doctor before doing it. Besides that, this same mixture can be used as a paste for facial cleansing.
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| Apple |
3. Apple juice
Apples are rich in fiber, especially pectin, which has both soluble and insoluble properties. In a blender, mix 1 apple and 1 cup of water. Let it rest a few minutes and it is ready to drink. 30 minutes after drinking the apple juice, drink a glass of water. Do it several times a day, for at least 3 days.
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| Green tea |
4. Green tea
Green tea is excellent for natural intestinal cleansing because it contains catechins, a group of polyphenols that have antioxidant properties and help the intestine. Mix 1 teaspoon of green tea in a cup of hot water and let this infusion rest for 10 minutes. Let it cool down a little and add honey to the taste.
It's recommended to drink one cup of green tea 3 or 4 times a day. Intestinal cleansing with natural ingredients is considered safe. However, combining this practice with fasting or increasing its frequency may cause harm.
The side effects include:
- Nausea.
- Vomiting.
- Dizziness.
- Dehydration.
- Electrolytic imbalance.
- Cramps.
- Allergic reactions.
Decrease of the healthy gut flora. So, to avoid any problems, the recommendation is to do an intestinal cleansing once a month for 6 months and then, once every 4 months. And remember: your general health can improve if you keep a healthy diet, rich in fiber and fluids.
