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| 5 Home Remedies for Diarrhea |
Did you understand that around two billion cases of diarrhea are registered around the world per year? This is the data offered by the World Health Organization. The kind of discomfort, that happens to most people, has as the main symptom of the increased frequency of evacuation. But it is not the only thing.
A person suffering from diarrhea also shows symptoms like watery, loose stools, abdominal cramps, and bloating. You probably have suffered from it at least once in your life, right? Do you remember what you did to treat diarrhea naturally? That's what we will read in today's article To treat diarrhea at home, naturally, the best thing to do is to eat lightly, especially foods that will help reverse the condition.
It is also suitable to ingest plenty of liquids, to avoid dehydration. Also of the liquids, you can ingest is chamomile tea. Chamomile flower has anti-inflammatory and antioxidant activity, being great for alleviating cramps, bloating, and many other issues. Besides that, it additionally helps reduce the frequency of evacuations, due to its antispasmodic effect.
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| Chamomile tea |
1. Chamomile tea
1 bunch of chamomile flowers; 8.45 oz. of water and combine the ingredients in a pan and let it boil for approximately 15 minutes, on low heat. Turn off the flame, close the pan, and let it cool down. Strain and drink in little gulps, several times throughout the day.
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| Guava leaf tea |
2. Guava leaf tea
Another great homemade medicine for diarrhea is guava leaf tea since it helps the intestines. Put the water and 1.4 oz. of guava leaves in a pan and bring it to a boil. Turn off the flame, let it cool down, strain, and drink.
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| Ginger tea |
3. Ginger tea
Ginger holds anti-inflammatory, analgesic, and antibacterial properties, all of which are good for the digestive system. Its antioxidant effects positively affect the general health and functional status of our stomach. To make this tea, cut a piece of ginger, no bigger than 0.8", into small slices and put them in boiling water for 15 minutes. You can add any lemon and maple syrup to lessen its strong flavor. You can use ginger powder instead like fresh ginger.
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| Coconut water |
4. Coconut water
Coconut water is rich in vitamins plus minerals that help the body function more efficiently, which is essential to avoid dehydration.
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| Cinnamon tea |
5. Cinnamon tea
Cinnamon tea has properties that decrease intestinal spasms and alleviate diarrhea and cramps. To make this tea, you will need 1 stick of cinnamon, either whole or crushed, and 1 cup of boiling water. Join the cinnamon in the boiling water and let it boil for 5 minutes. Turn off the heat and let it rest for 10 to 15 minutes.
This tea must be drunk while still hot, 2 to 3 times a day, before meals. Besides these natural medicines to manage diarrhea at home, you should also: Bet on foods that are rich in fiber to help regulate the intestine. Oats, for instance, improve the build of fecal matter, aiding in cases of diarrhea. White rice, banana, and toast can also help.
Another great relief comes from probiotics, which, as we have already seen, help regulate the intestine and improve immunity. Probiotics are a source of "great" bacteria, which act in the intestinal tract, creating a healthy gut. These living microorganisms exist in certain foods, such as kefir, kombucha, beet kvass, sauerkraut, Tempeh, coconut yogurt, and many others.
Yet, if you have tried any of these natural treatments and still didn't see any improvements, talk to a doctor, especially if your diarrhea is strong and happens more than 3 times a day. Diarrhea is a symptom caused by our body's efforts to get rid of toxins, irritating agents, or even some infections that can affect the intestines.
Many times, it is accompanied by other unpleasant symptoms, like excess gas, intestinal spasms, and abdominal pain. It is significant to treat diarrhea as soon as possible, to avoid other more severe complications, such as weakness or dehydration.
