Over the past couple of years, apple cider vinegar has proven itself to be the most known vinegar within the natural health community. But why is this? It’s due to its numerous benefits. It can be used in recipes, as a medicine, to clean your house, and in your skincare routine. The possibilities are endless.
People have even started “taking shots” of apple cider vinegar in the mornings or before meals, and whoever can’t drink it straight dilutes it in water. Given the taste we as a whole realize vinegar has, these health benefits must be extraordinary for individuals to be eager. In today's article, you will read about the 3 health benefits of apple cider vinegar.
3 Benefits of Apple Cider Vinegar
1. It Can Lower Our Blood Sugar and Fight Diabetes
The meals we typically eat nowadays are rich in carbohydrates and processed sugars, and apple cider vinegar can increase our insulin sensitivity, making it easier for our bodies to respond to what we eat and adjust accordingly. This means it’s perfect for diabetics who need to stimulate their insulin production or even people with a tendency to have high blood sugar levels.
2. It Serves As an Appetite Suppressant
Apple cider vinegar is rich in acetic acid which turns to acetate and hydrogen once consumed. The acetate then accesses your brain and suppresses the centers that control your appetite, decreasing your desire to eat.
3. It Improves Our Iron Absorption
Apple cider vinegar is Acetic acid, apart from suppressing our appetite, it can also help our bodies release iron from the food we consume by mimicking stomach acids and breaking down the foods. If you enjoyed learning about these tips.
How To Use:
Then mix 1 to 2 tablespoons of ACV (apple cider vinegar) with a cup of water and drink it before your midday meal every day.
