Recently we talked here on the blog about the precautions that we should take with our thyroid gland, and one of these items will be the topic of our article today. Do you know what it is? Iodine. Iodine is a very important mineral for our bodies. According to many studies, it is the most lacking mineral in the world population since our body does not synthesize it.
The problem also occurs because it is not a mineral found in large quantities in food, except in iodized salt. When consumed, it is absorbed in the intestinal tract and transported to the bloodstream, it is taken to the thyroid, where it is stored to produce our hormones.
In this way, it assists in the metabolic processes of the body, such as detoxification and the optimization of the use of calories, preventing the storage of excess fat. Iodine is also important in the function of several organs such as the heart, liver, kidneys, and ovaries. Get to know its benefits. In today's article, we're going to talk about the 5 health benefits of iodine.
5 Health Benefits of Iodine
1. Improves energy levels
The hormones that are produced by the thyroid, turn calories into energy, which also helps in nutrient absorption.
2. Eliminates toxins
It helps to eliminate toxins such as mercury, lead, and fluoride that accumulate in our bodies.
3. Strengthens the hair and skin
This mineral contributes to healthy hair, as it assists in hair follicles and helps it to grow faster.
4. Strong teeth and improves skin appearance
Important for the health of the heart and other organs, iodine helps to regulate the heart rhythm and blood pressure, and it’s also important for liver function,
5. kidneys and ovaries
After knowing its benefits surely, you want to know which foods you will find iodine, don't you? Besides kitchen salt, which is often strengthened with iodine, other foods are rich in iodine, for example, seaweed, fish and seafood eggs, potatoes, turkey breast, green peas, white beans, pod, plum, banana, blueberry, strawberry, natural yogurt, and Himalayan salt.
As you already get iodine in some foods, it is not always necessary to supplement it. Excess iodine is highly harmful to health. Consuming excess iodine can contribute to thyroid cancer and cause kidney disorders, in addition to tuberculosis and hyperthyroidism, when the gland produces excess hormones, leading to weight loss and arrhythmia.
Do you want to know if you have an iodine deficiency? Symptoms of iodine deficiency include problems in the production of saliva, dry mouth, skin problems, difficulty maintaining concentration, muscle aches, and weakness. If you have any of these symptoms, talk to your doctor and do some exams to find out the cause of your symptoms.
