In today's article, you will read the 5 Natural Laxatives That Work Fast, Do you have difficulty or pain evacuating? Very common in people who suffer from constipation, they are classic signals that something is wrong with your body.
On many occasions, it tends to be a fiber-less-than-stellar eating routine, or maybe a trip, yet close to that, constipation can happen because of stress, pregnancy, hypothyroidism, colon cancer, multiple sclerosis, and excessive ingestion of medications.
The primary symptom is difficulty evacuating, yet we can also refer to vomiting, abdominal pain, bloating, and loss of appetite. Do you suffer from constipation? In today's article, we will learn you 5 foods and recipes that are great natural laxatives and can help you:
Top 5 Natural Laxatives That Work Fast
1. Aloe Vera
Aloe is one of the oldest natural laxatives in the world. With enzymes, vitamins, minerals, and electrolytes, it helps heal the intestine and acts as a laxative because of the increase in water. How to make aloe juice Take the leaves and cut the thorny sides.
Wash the leaves and remove the yellow part right under the skin. After that, put the gel in the blender, following a proportion of 100g of pulp to 1 liter of water, and blend. Add 1 spoonful of honey and citrus fruit, like lemon or orange, to make it tastier.
Drink 20ml of this juice 2 or 3 times per day since excessive consumption may cause nausea, abdominal pains, and diarrhea. Be careful since aloft, a substance present in aloe vera can irritate the intestines.
2. Papaya
Papaya is delicious and very useful when the problem is constipation. Rich in vitamin A, it helps as a natural laxative and is also good for the eyes, skin, and hair. Papaya is also rich in insoluble fiber and increases the volume of feces. All you need to do is drink a cup of papaya juice every day. Amazing, right?
3. Orange and Beet Juice
Beet and orange are amazing for preventing constipation since they have fibers that help to eliminate feces. Ingredients 1/2 beet;1 cup of natural orange juice. In a blender, put the orange juice and the beet, either raw or cooked. Mix until smooth. Drink 250ml, 20 minutes before lunch and dinner, for 3 days in a row.
4. Grape and Flaxseed Juice
Both grape and flaxseed help the functioning of the intestines. Learn to make it, 1 cup of natural grape juice, including the seeds; 1 tablespoon of flaxseed; Mix the ingredients in a blender and drink right after. Drink it on an empty stomach every other day or 2 times per week.
5. Plum tea
Plum is rich in fibers, which is good for keeping the intestines functioning. To make this tea, remove the pits of 3 plums and leave them soaking in 1 cup of water, overnight. The next day, remove the plums from the water and drink the tea on an empty stomach. Besides these tips, to avoid and cure constipation, it is important to keep good eating habits.
They include:
- Avoid consuming flour and granulated sugar.
- Choose light meals, with varied and balanced nourishments.
- Consume more fruits and vegetables daily.
- Consume rosemary, oregano, and parsley to aid digestion.
- Drink water regularly.
It is worth noting that serious cases of constipation require medical care. If this is your case, talk to your doctor. If you get constipated once in a while, these tips can help you.
