Have you ever heard about "aronia berry benefits"? In today's article, you will learn the benefits of this little fruit that resembles an acai berry. Aronia berries, also called chokeberries, are a superfood filled with the benefits of antioxidants. According to studies, chokeberries have many health benefits, such as improving heart health and decreasing cancer risk. Study out the benefits of this incredible fruit:
Aronia Berries
Native to North America, chokeberry is a nutritious berry filled with many nutrients, including powerful antioxidants. Aronia berry is understood for its astringent flavor and can be found in woodlands and swamps. Aronia berry is usually found in 3 varieties red, purple, and black.
They can be cultivated as foods or attractive plants. But, how do you eat chokeberries? They can be added to bread, cakes, and other baked goods or as toppings for ice cream. Chokeberries also produce wines, juices, syrups, and teas.
7 Health Benefits of Aronia Berries
1-Improves cardiovascular health
Aronia berry helps increase blood flow and strengthens the blood vessels. Studies revealed that chokeberry helps prevent heart attacks in many aspects. It helps reduce inflammation that can happen in the artery walls. Aronia berry also helps lower LDL cholesterol levels which, if in big amounts, can build up in the artery walls and cause blockages and heart issues.
2-Contributes to brain health
Thanks to its antioxidants, chokeberry improves memory. A small study suggests chokeberry can help to treat neurodegenerative disorders, such as Parkinson's, Alzheimer's, and other dementias.
3-Healthy eyes
Chokeberries are excellent for protecting the eyes. They contain large amounts of carotene, which prevents damage to the eye cells. And thanks to the antioxidants, these berries protect your eyes against age-related diseases, macular degeneration, and cataracts.
4-Improves Digestion
Aronia berry is a great source of fiber, which contributes to the health of our digestive system. Eating chokeberry helps regulate bowel movements and prevents digestive disorders like constipation and irritable bowel syndrome. Chokeberry is also useful for treating stomach issues like diarrhea and gastric ulcers.
5-Improves colds
Did you know that adding chokeberry to your regular diet is a great way of protecting yourself against the common cold and flu? Besides having high levels of vitamin C, this berry also has antiviral properties. Studies confirmed that Aronia berries show bacteriostatic activity against Escherichia coli and Staphylococcus aureus and antiviral effects against type A cold virus.
6-Aids in cases of Diabetes
Aronia berry was also proven beneficial for diabetic people. The active components of this berry help lower blood sugar levels and also act in insulin production. According to a 2002 study, Aronia berries can keep blood sugar levels under control in diabetic people. Diabetic patients were asked to drink 7 ounces of Aronia juice, without any added sugar, every day for three months. The results displayed a reduction in glucose levels of the patients while fasting.
7-Promotes urinary tract health
Another great benefit that chokeberry offers is heaving a healthy urinary tract. Urinary tract infection is a common condition that affects millions of people in the world. It is characterized by pain during urination, frequent urination, and bloody urine. Eating Aronia berries stops bacteria from fixating in the urinary tract lining. The bacteria are then carried by the urine, avoiding infections.
So, did you want to learn about the benefits of chokeberry? You can find chokeberries in honest health stores or online. You can use raw berries or powder to make jams, purées, and homemade syrups. Add them to smoothies or juices with other fruits, like bananas, strawberries, and vegetables. If you find Aronia berry, try it.
